If you are trying to lose weight, you are not alone and it is nothing you should be ashamed of. In fact, you should be very proud of yourself.
It is on record that millions of people from developed nations such as the United States, the UK, and Canada are looking for ways to lose weight every year. Of course, not everyone that embarks on this journey will achieve their goal. Most of these people overly depend on diets and exercise regime that won’t work. While others engage in various supplements.
While some supplements will eventually work for you, there is no need to depend on a supplement to do all the work for you. You can use few of these supplements to boost your weight loss efforts.
However, don’t just choose supplements blindly, before choosing any supplement, you must consider the health implications. Some of these supplements have side effects that are not on the label. The best way to choose a supplement is to ask your doctor about them. Your doctor will be able to recommend a safe supplement that you can use in your weight loss effort. Note that these supplements are not enough on their own. You should use them alongside good eating habits and proper exercise.
With many people desperate to lose weight, there are a number of supplements claiming to help you lose many pounds of weight. You should never use supplements by themselves to lose weight. Most people that do so are lazy and only do so because they want to continue with their unhealthy lifestyle and still stay thin.
When you start using supplements by themselves to lose weight, it could lead to problems such as overdose, addiction, or even death in extreme cases. Stay away from brands that promise you that you will lose many pounds once you take their supplement alone. In most cases, such supplements will do you more harm than good.
All hope is not lost. There are some supplements that can help you achieve your safe weight loss goal. However, note that like medication, they have both benefits and side effects. What this means is that you should know all the side effects of any supplement you are considering.
Check each supplement in relations to your own health history. Ensure that the supplement you want to take will not reach to any health issue you may have. You need to know the ingredients contained in the supplement. One of these ingredients can trigger or worsen your health problem.
Below, we have few supplements that can help you to lose weight:
For years, green tea has been known for its health benefits. This tea is high in antioxidants and contains a large amount of polyphenols antioxidants known as “Catechins”. This antioxidant will help you to reduce oxidative stress.
Research has shown that green tea extract can help you boost metabolism. According to the researchers, combining antioxidants and caffeine is what makes green tea able to boost weight loss.
In one of such researchers, participants were able to burn extra calories per day just by taking green tea supplement. Another benefit of green tea is that it enhances norepinephrine – this is a hormone that tells your body to break down stored fat and convert them into energy.
Some side effects of green tea include a headache, diarrhea, and nausea. In some rare cases, you may experience seizures, tremors or irregular heartbeat.
Berberine is another supplement that will help you lose weight. However, it is not as popular as green tea. Berberine comes from plants. It is introduced into the body’s cells through the bloodstream. Once it gets into cells, it will start changing the function of the cell. Berberine is known for its ability to regulate and reduce blood sugar content.
According to an available research, berberine can help you lose weight. In one of such researchers, 37 participants took berberine supplement 3 times per day for 3 months and they were able to reduce their BMI from 31.5 to 27.4. Most of them also lost abdominal weight and improved other areas of their health.
Side effects of taking Berberine include diarrhea, cramping, flatulence, stomach pain, and constipation
Meratrim is another promising supplement for weight loss. This supplement is a blend of two plants extracts. In a study of this supplement, participants were asked to take the supplement twice daily in addition to eating a 2000-calorie diet. They are also asked to get 30 minutes of walking as an exercise for at least 5 times per week.
After 16 weeks, most of these participants lose significant weight and even reduce triglycerides and total cholesterol. Amazingly, none of these participants reported any side effect.
CLA Safflower Oil is a great dietary supplement. This supplement was made of 80% pure Safflower Oil and targets the body’s adipose tissue. This supplement can be used to improve the metabolic rate and increase muscle mass as well.
According to experts, safflower oil is one of the healthiest oils on the market. The oil will help to break down the already existing fat tissues. It will also help you prevent new ones from occurring. Read CLA Safflower Oil for Weight Loss Review here!
Every supplement has a side effect. Before choosing any supplement, check the side effects and how it will affect your health. Make sure that supplement you choose is the one that will fit into your lifestyle. Again, no supplement should be used alone, use every supplement with good eating habit and exercise to enjoy the full benefit.