R–Alpha Lipoic Acid Benefits, Precautions and Side-Effects

What is R–Alpha Lipoic Acid?

The R–Alpha Lipoic Acid (ALA) is a naturally occurring compound, rather fatty acid that is found in the body. It is a non-vitamin coenzyme that is involved with metabolism and energy production. Some of its features include; antioxidants, fat and water soluble. There have been many benefits associated with R–Alpha Lipoic Acid, some of which include assisting the body in fighting against diabetes and insulin resistance. It works in different forms in the body to achieve complete functionality and absorption of nutrients into cell tissues, the main forms include; Lipoic (oxidized) and dihydrolipoic acid (reduced). It is synthesizable by both animals and human beings.

Healthful sources of R–Alpha Lipoic Acid

As much as R–Alpha Lipoic Acid is a fatty acid naturally produced in the body, a sick body may not produce the right amount as needed by the body. There are food sources that can boost the levels in case of a decline and are mostly plants and animal products, which means they are natural and organic. Food sources rich in R-alpha lipoic acid include spinach, bovine spleen, broccoli, bovine brain, tomatoes, bovine kidney, peas, Brussel sprouts, rice bran and bovine heart.

Role of R–Alpha Lipoic Acid in the body

The alpha lipoic acid plays an important role in the absorption of nutrients into any cell or tissue since it is both water and fat soluble. This gives it the power to permeate cells where it is accumulated to easily respond when and wherever it is required. In addition to that, it helps in energy production since it breaks down carbohydrates, fats, and proteins. It is a powerful oxidant that readily inactivates free oxygen radicals to reduce levels of oxidative stress in the body. It promotes the optimal function of antioxidants so as to enhance its advantage over oxidative stress.

R–Alpha Lipoic Acid Benefits in the human anatomy

Helps in relieving pains: R–Alpha Lipoic Acid is a useful compound that helps in relieving back pains and is essential for people suffering from arthritis. It is also lucrative to people suffering from neuropathies.

Improved brain functions: it helps in boosting the cognitive and brain function ability that result in good memory and is beneficial to people suffering from Alzheimer, Parkinson and other related diseases as well as depression.

Acts as an antitoxin: it plays an important role in reducing the intensity of toxins in the body and counteracts subsequent oxidative stress to maintain low levels of toxicity in the body. Also, works against lead and mushroom food poisoning.

Reduces risk of cardiovascular diseases: R–Alpha Lipoic Acid has the ability to offer protection to heart tissues and reducing the size of myocardial infarcts which can lead to heart attacks and heart failures. This mostly applies to diabetics who are most likely to adopt a heart illness. Needless say, they lower high blood pressure.

Enhances bone density: people suffering from osteoporosis, multiple myeloma and other bone related diseases are prone to bone loss from time to time. However alpha lipoic acid helps counteract that by reducing the degree of bone loss.

Promotes nerve health: provides a certain level of nerve protection to injured nerves that have been subjected to light exposure and direct pressure from the spinal cord. It also minimizes the symptoms of neuropathy in diabetic people and improves nerve conduction.

Reduces risks in diabetes: R–Alpha Lipoic Acid reduces insulin resistance and stimulates uptake of blood glucose by muscles and affects the role of insulin in the body.

Helps with weight loss: alpha lipoic acid is greatly involved with metabolism of various types of food which reduces the fats stored in the body. It also helps obese people cut down on their weight gradually over time.

Prevents atherosclerosis: this is the hardening of arteries. Many studies have shown that R–Alpha Lipoic Acid contains anti-inflammatory properties that help restructure blood vessels to their right size. In addition to that, it enhances the functions of the blood vessels.

Improved eyesight and vision: thanks to the capabilities of R–Alpha Lipoic Acid to reduce oxidative stress, it also enhances the health of eyes.

R–Alpha Lipoic Acid Side-effects

As much as the alpha lipoic acid has many benefits to the body, it also has a downside which people need to pay attention to. This mainly includes:

Irregular heartbeat rate




Jittery feeling

Light-headedness and headache


Skin allergies



R-Alpha Lipoic Acid Precautions

If someone is suffering from vitamin B1 deficiency (associated with excessive use of alcohol), it is important to ask for a medical officer advice before taking any Alpha Lipoic Acid supplements.

For diabetic people on medication, especially those that are meant to control insulin, it is ideal not to consume any ALA supplements as it can raise the risks of hypoglycemia and low blood sugar levels.

Pregnant women should also not consume high R–Alpha Lipoic Acid as there is no established benefit or a concise threat to the life of the unborn child.

People undergoing chemotherapy treatment and consuming cancer medications should refrain from high intake of ALA.

If there is a thyroid disorder in your family’s medical history, then you should keep off alpha lipoic acid. Also, includes if you are taking thyroid medications as it may lead to under-active or overactive thyroid.

Clearly, the R-alpha lipoic acid is beneficial in many ways to the human body. It helps in almost every aspect thus making it an essential nutrient in the body. However, it is important to keep tabs on the much you consume especially from foods to curb extreme cases of side effects that may be detrimental to one’s health. Needless say, if you are not in a position to consume R–Alpha Lipoic Acid, then you should avoid it at all cost, or ask for a doctor’s advice.

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