The 10 Worst Foods for Weight loss

What foods to avoid if you want to lose weight?

Are you trying to lose weight but haven’t succeeded yet? Most time, the reason you are not getting the result you want is that you continue to eat foods that are bad for you. Let’s face it, most of the time, you eat junk foods that cause you to bloat and add weight.

If you really want to lose weight, you must learn to identify foods that are bad for you and avoid them. In this article, you will learn about 10 worst foods for fat loss. These foods are reasons why you have not seen any result since you are trying to shed some weight. Most of these foods are highly acid forming and you need to remove them from your diet as soon as possible. The cause hormonal imbalance congests the liver and tasks the body’s lymphatic system. All these impede your weight loss effort.

Keep on reading to find out ways you can lose weight by avoiding 10 worst foods for fat loss.

Pizza

Pizza may seem like your favorite food but it is the part of the reason why you are finding it difficult to shed some pounds. Of course, not all pizzas are bad. You need to avoid those pizzas that are available commercially. Most of them are full of artificial dough conditioners as well as preservatives. Moreover, these pizzas are made from white flour which acts like sugar inside the body. When you eat them, they cause blood sugar imbalance and force you to add more weight.

French Fries

You should avoid French fries because they contain Trans fat. Of course, this type of fat has been linked to some disease which includes weight gain. They also contain a substance known as “Acrylamide“. This substance causes the inflammation of the body.

According to various studies, the inflammation of the body is one of the factors that cause cancer, heart disease, arthritis, and weight gain.

Corn and Tortilla Chips

If you really want to lose weight, you should be avoiding genetically modified foods. Unfortunately, corn is one of them. These types of foods have high sugar content and lead to rapid blood sugar fluctuations. This usually means that you will gain more weight, and also have other problems such as irritability, and mood swings. Moreover, most of these chips are fried using oils that have turned rancid and cause inflammation.

Potato Chips

It is possible that you have always known that you will need to avoid potato chip if you are serious about losing weight.   According to a new research by Health Canada, this food contains the highest level of toxic acrylamide which causes inflammation of the body. Try as much as possible to avoid this food when you are trying to lose weight.

Hot Dogs

Most of us love hot dogs. Unfortunately, you will have to give it up to achieve your goal of losing weight. According to a study at the University of Hawaii, consuming hot dogs increase the risk of pancreatic cancer by 67%. This is because it contains an ingredient known as sodium nitrite. This ingredient is a carcinogen and has been found to be among factors that cause leukemia in children as well as brain tumors in infants.

Doughnuts

Unfortunately, most doughnuts contain about 35 to 40% Trans fat and this is enough reason to give it up even if it looks so tasty. Research has shown that Trans fat causes obesity, heart and brain diseases. It also contributes to cancer. Moreover, most of these doughnuts contain sugar and artificial conditioners which causes inflammation along with other health problems.

Bacon

Have you been eating bacon? Maybe it is time you gave it up. This food has been confirmed to be among the 10 worst foods for weight loss according to a research journal “Circulation”. In fact, consuming this food daily can increase your risk of heart disease by 42% and also increase your risk of diabetes by 19%. This is mostly because bacon is filled with salt and nitrites. It is also acid forming. If you are really serious about losing weight, you should avoid this food.

Soda

There is a lot of reasons why you should give up soda to lose weight. One can of soda contain 150 calories, 10 teaspoons of sugar artificial food colors, sulfites, and 30 to 55 milligrams of caffeine. That’s not all. It is extremely acid forming and has acidic residue which can be very hard on the kidneys. With 10 teaspoons of sugar, you will be gaining more weight instead of losing one each time you take soda. If you want to lose weight this year, avoid soda.

Ice Cream

Sweet death! Everyone loves ice cream. Most of the time, we can’t get enough of it each time we step out with our kids and loved ones. Unfortunately, you will really need to give it up. Most of today’s ice cream contains a lot of sugar as well as harmful Trans fats. They are also full of artificial colors and flavors. Most of these flavors are proven neurotoxins which affects the brain and the nervous system. When it does, it leads to imbalance and interferes with the way your body works leading to weight gain. Instead of buying commercially available ice creams, you will be safer making your own homemade ice cream.

Diet Soda

This food should not be found anywhere around you when you are trying to lose weight. It contains all the problems of regular soda as well as aspartame (AminoSweet).A research has shown that this aspartame leads to health problems such as birth defects, anxiety attacks, blindness, chest pain, brain tumors, dizziness, depression, fatigue, headaches, epilepsy, migraines, heart palpitations, hearing loss, insomnia, hyperactivity, joint pain, PMS, muscle cramps, learning disabilities, reproductive problems and of course weight gain.

Conclusion

When you want to lose weight, it is very important that you watch what you eat. One way to ensure that you don’t overeat is to incorporate the CLA Safflower Oil supplement into your diet. This supplement will help you to suppress hunger so that you don’t overeat. Again, it will help you to lose weight faster. When you are trying to lose weight, make sure you avoid much of these foods listed above.

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